Couples and relationship therapy is dedicated to supporting all forms of significant relationships. Every relationship is unique, and my approach is grounded in honoring the diversity of partnerships.

We will work together to address challenges that may arise in any partnership - communication breakdowns, conflict management, emotional disconnection, intimacy concerns, or navigating life transitions.

You deserve a safe, non-judgmental space where each partner is heard, respected, and supported in their individual needs and the collective growth of the relationship.

Individual therapy provides a supportive space for you whether you are facing a short-term issue that requires direction and clarity or are on a longer journey of healing from life experiences that may have shaped your sense of self and emotional well-being.

Together, we will work to support you in reconnecting with your inner strength, restoring self-trust, and finding a sense of peace and empowerment from an authentic place of you.

Whether you're exploring your gender identity, grappling with coming out, navigating a loved one's coming out, or seeking to deepen your understanding of who you are, this space is dedicated for you. You will receive support actively working to explore and dismantle internalized biases and healing from trauma in ways that resonate with your unique lived experiences.

Together, we'll work to build increased resilience and foster a deeper sense of self-empowerment, allowing you to thrive on your own times. You deserve to be seen, heard, and celebrated.

Embracing your unique mind. This space will be focused on exploring, understanding, and celebrating your unique neurotype. Whether your type includes ADHD, autism, dyslexia, dyspraxia, SPD, OCD, or other cognitive differences, navigating the challenges that can arise from living in a society that often misunderstands or pathologizes neurodivergent minds, we will work to create a space where you can express yourself freely, without judgment or pressure to conform. We will work to explore strategies that work for you, fostering self-understanding, self-compassion, and challenging ableism.

Premarital therapy services are designed to support your unique partnership in preparing for the next step in your committed relationship - whether this is marriage, civil union, cohabitation, or another form of long-term partnership. Together, we will work support you in strengthening your bond, deepening your understanding of each other, and laying the groundwork for a thriving future together. We will explore important topics that often shape long-term relationships, such as communication styles, conflict management, intimacy, financial planning, shared values, and future goals. My approach is grounded in affirming each partner's individuality while fostering a deeper sense of connection and mutual support.

Co-parenting therapy is designed to support parents/caregivers in navigating the complexities of raising children separately while prioritizing the well-being of your child(ren). We will focus on fostering effective communication, mutual respect, and healthy boundaries while helping you work to create a collaborative future for your family. Co-parenting therapy also explores how to shield your child(ren) from parental/caregiving conflict and to support their emotional development during times of transition. You and your child(ren) deserve peaceful, cooperative relationships allowing everyone to thrive - most especially your children.

Discernment therapy is designed for partnerships who are uncertain about the future of their relationship. It's a structured, short-term process that helps both partners gain clarity about whether to continue working on the relationship or move towards separation. This process is aimed at helping each partner to explore what has led you to this point and to think deeply about the best path forward. We work together to identify key issues, clarify your own desires, and understand your partner's perspective, all while respecting the complexity of the situation, with a focused goal of reaching a decision grounded in love and respect

Betrayal/Affair recovery therapy is specifically designed to support individuals and partnerships navigating the painful aftermath of betrayal, including infidelity. Regardless which side of this relationship injury you are, this process offers a compassionate, safe, and respectful space to explore the complex emotions and impact on yourself and the relationship.

Together, we will focus on fostering understanding, rebuilding trust, and facilitating open communication. We will focus on each partner's ability to process their emotions and experiences, guiding you through the often difficult path of recovery.

Through targeted interventions and support, our work will aim to assist each partner move through the hurt and toward healing, rebuilding the connection if that is the mutual desire. Betrayal/affair recovery therapy is a journey of transformation that requires commitment and courage to confront the challenges of betrayal with the goal of healing and a healthier future.

If you are struggling with anxiety, flashbacks, or painful memories that seem to hold you back, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help. EMDR is a powerful, proven approach to healing trauma, PTSD, and overwhelming emotions. It works by helping your brain process and release the emotional weight of distressing experiences so you can find relief and regain control over your life.

Single-day intensive therapy offers a focused, immersive experience designed to meet your specific needs and goals.

Together, we will work collaboratively to identify the areas you want to focus on, allowing for a tailored approach that respects your individual circumstances.

This format is ideal for those who prefer a more accelerated therapeutic experience. In a safe and supportive environment, you will have the chance to dive deeply into your concerns, with the goal of leaving with greater clarity, actionable insights, and renewed motivation to pursue your personal journey.

Multi-day intensive therapy offers an immersive and transformative experience tailored to meet your unique needs and goals. Designed for individuals who are ready to engage deeply with their personal journey, this program allows for extended exploration and healing in a supportive environment.

This format is ideal for those seeking to make substantial progress in a shorter time frame, whether you're navigating a major life transition, working through past traumas/betrayals, or striving to enhance your self-awareness and emotional resilience.

The multi-day structure allows for a more in-depth therapeutic experience, enabling you to fully immerse yourself in the process of self-discovery and healing. Through a combination of focused discussions, experiential activities, and personalized therapeutic techniques, you'll be supported in uncovering insights and developing strategies that resonate with your unique circumstances.

By the end of the program, you can expect to leave with a greater understanding of yourself, your relationship(s), actionable tools for ongoing growth, and a renewed sense of direction.