Setting your Relationship up for Success
Tips for a Healthy, Satisfying, and Supportive Partnership This Thanksgiving
As Thanksgiving approaches, couples often juggle family gatherings, expectations, and traditions. While the season can bring joy, it can also test your partnership. A thoughtful holiday plan can strengthen your bond, nurture emotional security, and align with your shared values.
1. Discuss Expectations Early
Before the festivities begin, talk about what a successful Thanksgiving looks like for each of you. This conversation helps set clear expectations and prevents misunderstandings.
Example:
Partner A: “I’d love to spend fun, quality time with you and our family.”
Partner B: “I’ll need a calm environment, with breaks to recharge if things get overwhelming.”
Ask each other: How can I support you in meeting your needs?
2. Carve Out Connection Time
Amid the chaos, protect small rituals that keep you connected—whether it’s a quiet breakfast, a short walk, or a moment to check in. These intentional acts remind you both that your relationship is a priority.
3. Share the Load
Divide holiday responsibilities in ways that feel fair and play to each other’s strengths. Teamwork reduces stress and fosters partnership.
Example:
“I’ll handle grocery shopping if you can manage seating arrangements.”
4. Stay Mindful of Triggers
Holidays can stir up strong emotions. Practice mindfulness by pausing and noticing your feelings before reacting. A few deep breaths can help you respond with intention rather than instinct.
Pro Tip: When tensions rise, remind yourself: “I can choose how I respond.” Walking away or redirecting the conversation are valid options.
5. Show Compassion—For Yourself and Each Other
The goal isn’t perfection—it’s connection. Give yourself and your partner grace during stressful moments. Self-compassion builds resilience and makes empathy easier.
Affirmation:
“We’re doing the best we can, and that’s enough.”
6. Have an “Exit Plan”
Agree on a subtle signal for when one of you needs a break. This helps you recharge while staying connected as a team.
Example Signal: A light touch on the arm or a pre-planned phrase like, “Let’s check on dessert.”
7. Use Small Gestures to Stay Connected
Throughout the day, make “bids for connection,” such as sharing a joke, exchanging a smile, or holding hands. These small actions strengthen intimacy and emotional safety.
8. Reflect and Celebrate Together
After Thanksgiving, take a moment to reflect. Celebrate what worked well and note any adjustments for next time.
Example Starter:
“I appreciated how we handled [situation]. It reminded me why I love being with you.”
Final Thoughts
Approaching the holiday with shared expectations, mindfulness, and teamwork helps you stay connected and resilient as a couple. By investing in your relationship during busy times, you not only nurture your bond but also inspire those around you with healthy dynamics.
Lotus Warrior Wellness Center is here to support you celebrate & strengthen your relationships