
Staying Grounded in Truth: Honoring MLK’s Legacy in the Face of Injustice
Today, as I witness the presidential inauguration … To have this moment fall on MLK’s legacy adds another layer of painful irony.

Understanding Shame Through Our Stories
“shame. It’s one of those feelings that doesn’t announce itself loudly but sneaks in quietly, settling deep and shaping how we see ourselves and the world. What strikes me most is how often shame hides in plain sight, even in people whose lives look picture-perfect on the outside.”

Reimagining this season of reflection…
What if we reimagined this season of reflection?
Instead of striving to "improve" or "start fresh," allow yourself to pause. To be here, in this moment, just as you are. To look inward with curiosity and compassion, the same way you might for someone you deeply love and care about.

Joy on your terms
When we honor our needs - whether it’s choosing a smaller tree, celebrating differently, or taking space - we make room for authenticity, connection, and self-love.

Happy Birthday to Me - Celebrating Life’s Spectrum at Every Age
My Reflections on Joy, Struggle, and Compassion

ADHD Chaos and the Power of Self-Compassion: Embracing the Beautiful Mess
Embracing ADHD through self-compassion and acceptance

Setting your Relationship up for Success
Setting your relationship up for success this Thanksgiving Day